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Ask 10 random people if they have some stress in their life, and all 10 will say yes. Stress Management is such a powerful topic out there, and one that we all try to find solutions for. In this episode we help you alleviate your stress by asking yourself one simple question…

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We’ve mentioned several times over the podcast that it’s difficult for us to see our own magic such as talents, skills, and key characteristics. We downplay these things and pass them off as “no big deal”, even though we have dedicated hour upon hour to crafting our skills and abilities.

If our life was a movie, what would be the key defining moment? A moment where you step into a new you, redefining yourself as the main character in your own life? Finding such a moment can be difficult, but so important to developing your confidence moving forward.

One of the first things that you can do is what is called the Victory Pose. You know, the way Superman stands with his hands on his hips, chest out, big smile on his face. Or maybe you have your hands up like you just won a marathon race. Both of these poses are scientifically shown to increase the positive chemicals in your brain and trigger feelings of happiness.

Once you have done that, reflect on your life. What moment would you choose to be your movie moment? What did you have to overcome to get past your comfort zone? Thinking about these things will help propel you to a life greater than you are leading today, and then the next day, and so on ?

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Quick quiz for you:

1. Are you happy with the status of your current bank account?
2. Are you happy with the results of your current health?

If both of those answers are no, which I’m sure is 100% of you, you need to take different steps, change your beliefs, and then take action.

This can very quickly lead to a situation where you feel overwhelmed. For many, even answering those two questions honestly can be overwhelming. So we think we only need to change our actions and it will get us different results. However, if your thinking doesn’t change, you will be back to the way that you are. Did you know that the majority of lottery winners are back to the same amount of money that they had before they won within just a couple of years? It’s because they didn’t change their thinking.

If you have created your life around only $80k a year, and then you get $2m a year, that’s so far outside of your comfort zone that you will go back to repeating the same programs that got you to $80k a year.

In this episode, we take a look at why that is, and how all it really takes is 20 minutes a day to make a dramatic improvement in your life. It’s easier than you think it is. What do you have to lose, isn’t 20 minutes worth the life without the frustrations your currently experiencing?