093: Kickoff 2018 Right!

093: Kickoff 2018 Right!

by | Dec 28, 2017 | Uncategorized

093: Kickoff 2018 Right!

by Kyle Reed, Rohit Rohila, Ruben Marquez

SHOW DESCRIPTION

We all set New Year’s Resolutions, but did you know that by January 15th, 95% of us have already broken those resolutions? The sames one that we declared, as a matter of fact, 100% I will complete it, nothing is going to stand in my way, just you watch and see. So why don’t resolutions work? And more importantly, why do we set such an importance on January 1st when we could really start right now to be the best version of us that we can possibly be.

We explore the 5 steps that you need in order to kickoff 2018, or any other year, off right!

  1. Take a break from your activity/thinking: This is so valuable because you need a mental time out to not just have an open and honest reflective look at what you are trying to accomplish, but also it gives you a break from the stresses involved.
  2. List your achievements: Rohit Rohila says that this is the most important of all the steps. If you don’t take a look at how you have succeeded in the past, you won’t have much self-confidence to complete them moving forward. Make sure you look at the measurable achievements and write them down.
  3. Look at the greater picture: We get so caught up in the here and now, the quick fix, that we neglect the long-term goals because it’s harder for us to see those results. Try working backwards. If you would like to lose 10 pounds this year, well then you know that by July you need to lose 5 pounds. Now all of a sudden you have measurable millstones.
  4. Work out the next steps: If you want to lose 10 pounds by the end of the year, put together what your next steps should be. We can tell you that what got you to your current situation, those habits, won’t get you to where you want to by.
  5. TAKE ACTION: Why did we put all caps on there, because it’s that important. Most of us won’t even get this far, but if you do, take action! Don’t just sit on the sidelines of your own life!

Podcast episodes we mentioned in this podcast:

Have you subscribed to GYST on iTunes or Google Play yet? Come on, get your sh*t together and make your life easier already!

Click here for iTunes and Click here for Google Play and subscribe for free and receive every new episode automatically. If you love the show, please leave a review and let Apple and Google know!
Thank you for supporting us and our dream!

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092: Last Minute Gift Ideas

092: Last Minute Gift Ideas

by | Dec 20, 2017 | Uncategorized

092: Last Minute Gift Ideas

by Kyle Reed, Rohit Rohila, Ruben Marquez

SHOW DESCRIPTION

We would first like to welcome a new member to the team, former guest, Ruben Marquez). Ruben will be owning our social media, including Facebook and Twitter. Welcome to the team Ruben.

Also, a special shout out to Vinay Kapadia. A friend of Amit, Kamal, and Rohit’s, Vinay has listened to almost all 90+ episodes in a few months and has become a fantastic cheerleader of the podcast.

Time is ticking, and Christmas is just around the corner, are you done with your shopping? Don’t worry, we know you aren’t, and the GYST Podcast crew is here for you!

We cover gifts that are not only good, but memorable as well. We go beyond the quick and easy Gift Cards. Here are just a few that we talk about:

  • Personalized picture frames
  • Murder Mystery events

We also talk about the difference between getting someone a gift vs an experience.

Kyle gave a great tip of keeping notes through the year on what people like, and then it will make it easier to get a gift.

Have you subscribed to GYST on iTunes or Google Play yet? Come on, get your sh*t together and make your life easier already!

Click here for iTunes and Click here for Google Play and subscribe for free and receive every new episode automatically. If you love the show, please leave a review and let Apple and Google know!
Thank you for supporting us and our dream!

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091: Suicide – Why You Matter!

091: Suicide – Why You Matter!

by | Dec 13, 2017 | Uncategorized

091: Suicide - Why YOU Matter

by Amit Bhardwaj, Kyle Reed, Michael Johnson, Rohit Rohila, Ruben Marquez

%

Do you know anyone (not you) who has considered suicide?

%

Have you ever considered suicide?

%

Do you know someone (not you) who has attempted suicide or has taken their own life by suicide?

%

Have you ever attempted to commit suicide?

SHOW DESCRIPTION

Suicide! Quick… what thoughts come to your mind? What feelings develop deep in your heart? Has anyone you have known thought of suicide? Or maybe attempted or even taken their own life? Take a look at the shocking numbers above and you will see that the vast majority of us have been affected by suicide.

While coming back from a party, Rohit was having a conversation with a friend. When Rohit asked what was the moment that turned their life around into a positive life of success, they said it was when they had a gun in their mouth, and their own hand on the trigger. Then only a few hours later, a friend who Rohit hadn’t heard from in 7 years, sent him a text, saying that they weren’t in a good mindset and were struggling, and needed some positivity.

Rohit reached out to Kyle, and that is how this episode started coming together. Realizing that we need to do something to help anyone who is hurting, we got to work in securing not only all of the resources to present this, but also a guest who has been in that dark place, and can only share his experiences with the audience.

This was a very emotional episode and not a dry eye was left for everyone who was in the studio recording with us.

It started off with a special guest, retired military Major Michael Johnson. Michael shared his story of the time that Rohit randomly reached out to him, when he was at his lowest. Just barely hanging on, Michael used a fishing bobber as a metaphor for his life. He went onto discuss the 3 things that are essential to getting back on track with your life:

  1. Community
  2. Family
  3. Service

Our own Kyle Reed shared his story of a close friend who ended his life. Consumed by the guilt of “what could I have done,” it was 6 years before Kyle could even go to his friend’s grave.

For the first time, Amit Bhardwaj told us about his own journey of suicidal thoughts and attempt, a story that only a few of his “pillars” knew about.

Finally, Ruben Marquez, a certified suicide prevention specialist, shared the importance of noticing behavioral changes in people as a possible sign.

We take great pride and honor our responsibility with this topic. If you have been affected in any way, please leave a comment and share your experiences.

Podcast episodes we mentioned in this podcast:

Quotes from GYST fans in this episode:

For those who had thoughts of suicide, please know that there is someone out there who will be affected by your actions. Please seek for help from a love one or someone who you confide in, don’t live in the shadow without letting someone know what’s going on. You can get help. Please save your life, you have so much to live for then giving up your life. You may think no one will miss you but there’s always going to be people who will miss you when you’re gone.

There is always someone in your life willing to be there for you. You may or may not realize who that person is, but reach out to someone and tell them you’re having a hard time and need to talk. Most people are caring, compassionate people who will do what they can to help you.

If you are battling depression and suicidal thoughts, it’s not just something you can “snap out of”. It can happen when you are in a room full of people who love you, on the most gorgeous sunny day. The thoughts can just come out of nowhere, and they can be debilitating. My biggest fear was just becoming paralyzed or brain dead. I wanted to die, not just be a burden. It was incredibly hard for me to find someone who understood. Music is what ended up saving my life. At the darkest time of my life, music was my only friend. Seeing those musicians that meant so much to me taking their own lives has been the hardest thing I’ve gone through this year. You are loved. You are worthy of living. You are not alone. Just a none judgmental ear can mean so much.

A friend committed suicide with a drug cocktail. I work at a high school for a kid tried to hang him spend this year and wasn’t successful. Last year, a student was successful. Both myself and my significant other have considered at least once. While selling insurance, the only Life Insurance claim I ever paid out was for a suicide. Dad killed himself the same way and in the same location that the mother did 10 years earlier.

Anyone pondering suicide – absolutely let others people know where your thoughts are at! Don’t let the “OMG you’re just looking for sympathy/attention” trap dissuade you from coming forward about your feelings. It is indeed a form of self-defense against ending your life, so PLEASE YELL OUT FOR HELP!

Suicide is never the way out. I have severe bi polar disorder, I’ve seen the darkest of the dark, the very bottom of the hole, there’s ALWAYS someone out there willing to listen. It’s not always easy to accept, but they’re there.

My son was depressed and had thoughts of suicide. I took him to counseling, therapist, put him on meds, but he eventually refused. He was 18 so unfortunately, I could not legally force him nor would his counselors talk to me. He dropped out of school his senior year with 1 semester left. His emotions are up and down, he still hates life but says to me he would never kill himself. It’s the hardest thing as a parent to watch your “adult ” child go thru. Parents, Notice the signs early… emotional, crying, sleeping all day, doesn’t want to do anything, celebrate their own birthdays, etc. Before it’s too late and you have no control over their mental health. I get scared everyday coming home from work in fear that he has taken his life…??

You are not alone. The world may seem like a dark and lonely place, with everything arrayed against you. No matter how bad it seems, there is someone somewhere who loves you and will be hurt by your passing. And there are people out there who can help. You don’t have to suffer in silence and you don’t have to be ashamed.

My grandfather committed suicide, to get out of pain and to stop being a burden to his family. He had terminal cancer, so we understood but the devastation didn’t go away for those that remain

Resources we mentioned in this episode:

  • To get Help: Hotline: 1-800-273-8255
  • Call a local mental health center
  • Call 911 or local emergency number
  • Reach out to close friends or loved ones for assistance
  • Contact a minister, spiritual leader or someone else in your faith community

Have you subscribed to GYST on iTunes or Google Play yet? Come on, get your sh*t together and make your life easier already!

Click here for iTunes and Click here for Google Play and subscribe for free and receive every new episode automatically. If you love the show, please leave a review and let Apple and Google know!
Thank you for supporting us and our dream!

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090: Investing In Friends

090: Investing In Friends

by | Dec 6, 2017 | Uncategorized

090: Investing In Friends

by Amit Bhardwaj, Kyle Reed, Rohit Rohila

SHOW DESCRIPTION

When we are kids, we have a ton of friends. Everywhere you look is an opportunity to meet new people. When you are in high school and college, that trend continues. But when you are an adult, things change. Your friends are now either your co-workers or people that you went to school with. Those same opportunities that existed before just aren’t there unless we create them.

Also, when we are younger, we aren’t picky about the types of friends we have. As we grow, we realize though that we need friends who are positive and will support us.

This episode starts off with Rohit sharing about a time when he recognized that he wanted someone to be a close friend. So, he just went up to her and asked her if she would like to be friends. It was awkward, it was uncomfortable, but it accelerated their friendship and they are stronger because of it.

Kyle mentioned having a “Board of Directors” in your life. People who will be open and honest with you, and provide valuable constructive feedback into helping you be the best version of you possible. This includes friends, co-workers, mentors. Take them out to a nice dinner and ask them to help you. This topic is also brought up in the episode Circle of Influence. Make sure this group is made of people that you trust and will take this topic seriously.

Towards the end, Amit brings up some incredible points on who you want to be in your Circle of Influence and who are the friends that you should and shouldn’t invest in. Just because you have known someone for years, doesn’t mean that those friendships need to continue to be invested in. Often times we only have friends that we met at a certain time in our lives, and it’s best to leave that relationship in the past.

Most friendships will fall into 2 buckets:

  • The ones that you have fun with
  • The ones that help you grow

And both are important and valuable!

Podcast episodes we mentioned in this podcast:

Have you subscribed to GYST on iTunes or Google Play yet? Come on, get your sh*t together and make your life easier already!

Click here for iTunes and Click here for Google Play and subscribe for free and receive every new episode automatically. If you love the show, please leave a review and let Apple and Google know!
Thank you for supporting us and our dream!

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089: Coping With Stress

089: Coping With Stress

by | Nov 29, 2017 | Uncategorized

089: Coping With Stress

by Amit Bhardwaj, Kamal Kalra, Kyle Reed, Tone Yeager

SHOW DESCRIPTION

Isn’t it interesting when you get together with some friends and start a conversation about one topic. Then an hour or so later, you are talking about something completely different. How did the topic go from one thing to another? That is exactly what happened in this, perhaps the most emotional episode of the podcast.

It started off with Kyle sharing his 3 F’s of Stress:

  1. Friends
  2. Family
  3. Finances

Most people’s stress can be traced to one of those 3 things. Either we are surrounding ourselves with the right people, our family is supportive, and we are in a job that we enjoy, or if even one of those things is not accurate, it causes a stress in your life.

Later this episode evolves into more global stress. While we think about struggling to pay our cell phone bills, there are others who are struggling to find where their next meal is going to come from.

Have you subscribed to GYST on iTunes or Google Play yet? Come on, get your sh*t together and make your life easier already!

Click here for iTunes and Click here for Google Play and subscribe for free and receive every new episode automatically. If you love the show, please leave a review and let Apple and Google know!
Thank you for supporting us and our dream!

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