Recent Episodes

When you are aiming for something, we tend to aim at the entire target. But when you aim at only a small section of the target, even if you miss, you just missing a small part of the target you were aiming for.

We do a reflective analysis on Excuses in this episode and review the difference between internal ones and external ones.

It can be difficult to determine who in your life is a positive influence, helping you get better, and who is negative, leading to a toxic relationship. We explore strategies to help identify and understand how to deal with toxic people.

Accomplish more in your life by simplifying. Learn the techniques to help you prioritize and eliminate unnecessary things.

We invited some of our friends to talk about new hobbies that they want to try and we challenged each other to expand beyond our comfort zone.

We hear stories all the time about crazy Karens. In this episode we talk about our own funny stories of customers and the crazy things they do.

Being out all night long, walking through neighborhoods alone, those are the memories that many of us have of Halloween. We remember those times in this fun episode of the GYST Podcast.

Understanding your feelings is the first step, but you must learn to choose and control your feelings as well.