Recent Episodes

271- The Role of Self-Compassion

As hosts of the GYST podcast, we recognize the significance of self-compassion in fostering resilience, emotional well-being, and personal growth. Join us as we embark on an illuminating exploration of self-compassion and invite expert guests who share their wisdom...

270- Should You Focus on Goals or Obstacles

In this thought-provoking episode, we explore the age-old question of whether one should focus on goals or obstacles in the pursuit of success. As hosts of the GYST podcast, we understand the importance of clarity and determination in reaching our goals, as well as...

269- Navigating the Journey of Saying Goodbye

As hosts of the GYST podcast, we understand that saying goodbye can be one of life's most challenging experiences. Join us as we create a safe and compassionate space to explore the complexities of farewell, and invite guests who share their own stories of...

265- Embarrassing Stories From The GYST Crew

Welcome to GYST: The Art of Getting Your Sh*t Together, the podcast dedicated to helping you navigate life's challenges with grace and resilience. In this episode, we embark on a courageous and liberating exploration of embarrassing moments from our past—those...

264- Embracing Minimalism for a Meaningful Life

Welcome to GYST: Getting Your Sh*t Together, the podcast dedicated to helping you simplify your life and find greater fulfillment. In this episode, we delve into the transformative topic of minimalism—an intentional lifestyle that focuses on owning less and living...

263- The Rewards of Delayed Gratification

In this captivating episode, we delve into the concept of delayed gratification—an essential ingredient for success and personal growth. Join us as we uncover the profound impact that delaying immediate desires can have on our lives, relationships, and long-term...

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