Recent Episodes
298- What Is Visualization
Learn about how powerful visualization can be
297- Sitting Silent For 15 Minutes
What happens when you sit silently for 15 minutes?
296- When You Hate Your Job
What do you do when you hate your job?
295- Circle of Influence Revisited
We revisit the concept of Circle of Influence
294- When Was The Last Time You Were Vulnerable
When Was The Last Time You Were Vulnerable
293- The Present Moment Mindful Engagement for Holiday Gatherings
Learning to stay present with family around.
292- What Is Your Animal Personality Style
What is your personality style and what does it say about you?
291- Negative Work Cultures
Are you in a toxic, negative work enviornment?
290- Planning For A Successful Year
We go over strategies to make the most of this year.