GYST Podcast – Helping you Get Your Sh*t Together!

333- Self Doubt When Trying New Things

00:30:46

April 30, 2025

332- Managers & Their Leadership Abilit...

332- Managers & Their Leadership Abilities

00:32:50

April 23, 2025

331- Importance of Children's Books

00:31:18

April 16, 2025

330- Taking Advantage of Summer

00:32:09

April 09, 2025

329- Overcoming Social Anxiety Part 2

Overcoming Social Anxiety Part 2

00:34:12

January 08, 2025

328- Overcoming Social Anxiety Part 1

Overcoming Social Anxiety Part 1

00:27:21

January 01, 2025

327- Conquering Creative Roadblocks

Conquering Creative Roadblocks

00:24:56

December 25, 2024

326- Update End Of Year Goals

Update End Of Year Goals

00:32:37

December 18, 2024

325- Growth Lessons From The Movie Hook

Growth Lessons From The Movie Hook

00:27:32

December 11, 2024

324- When To Let Go of a Friendship

When To Let Go of a Friendship

00:32:06

December 04, 2024

323- Self Imposing Limitations

Self Imposing Limitations

00:32:24

November 27, 2024

322- Setting the Right Consequences for...

Setting the Right Consequences for Goals

00:33:43

November 20, 2024

321- Personal Development in our Favori...

Personal Development in our Favorite Movies

00:29:48

October 23, 2024

320- Organizing To Get Your Sht Togethe...

Organizing To Get Your Sht Together

00:27:24

October 16, 2024

319- Using Tech To Get Your Sht Togethe...

How can you use Tech to get your Sh*t Together.

00:28:54

October 09, 2024

318- 5 Ways To Improve Your Mood

5 Ways To Improve Your Mood

00:25:45

October 02, 2024

317- 5 Ways To Improve Mental Health

5 ways to improve your mental health

00:46:53

September 25, 2024

316- The Best Part Of All The Seasons

Spring, Summer, Fall, Winter, what is your favorite part of every season?

00:23:33

September 18, 2024

315- When I Grow Up...

We take turns talking about what we wanted to be when we grew up.

00:23:06

September 11, 2024

314- Goals for the Year

Each of us make heafty goals for the year with major consequences.

00:33:43

September 04, 2024

313- Things That Make Us Happy

Things That Make Us Happy

00:32:43

August 14, 2024

312- What To Do When You Don't Know Wha...

312- What To Do When You Don't Know What To Do

00:34:37

August 07, 2024

311- The Hero's Journey

00:31:23

July 31, 2024

310- Guest Kyle Reed Talks About Father...

Guest Kyle Reed Talks About Fatherhood

00:32:42

July 24, 2024

309- What Makes Our Mothers Special

What Makes Our Mothers Special

00:25:13

July 17, 2024

308- Managers vs Leaders

Managers vs Leaders

00:30:41

July 10, 2024

307- Growing From Failure

How to grow from your failures

00:28:41

July 03, 2024

306- Learning To Trust Your Intuition

Learning To Trust Your Intuition

00:38:53

June 26, 2024

305- When You Just Need To Vent

Sometimes it just feels good to vent

00:23:42

June 19, 2024

304- Trusting Again After Being Hurt

Can you trust again if you've been hurt?

00:33:44

June 12, 2024

303- Highlights Before Recording

Learn about out prerecording traditions

00:14:10

June 05, 2024

302- What Does Your Birthday Mean To Yo...

What does your birthday mean to you?

00:26:36

May 29, 2024

301- Retail Nightmare Stories

A fun episode about retail nightmares

00:27:22

May 22, 2024

300- Learning From Recent Failures

How to best learn from your failures

00:32:23

May 15, 2024

299- Destructive Self-Sabotaging Behavi...

Understand your destructive self-sabotaging behaviors

00:26:36

May 08, 2024

298- What Is Visualization

Learn about how powerful visualization can be

00:33:07

May 01, 2024

297- Sitting Silent For 15 Minutes

What happens when you sit silently for 15 minutes?

00:31:53

April 24, 2024

296- When You Hate Your Job

What do you do when you hate your job?

00:39:50

April 17, 2024

295- Circle of Influence Revisited

We revisit the concept of Circle of Influence

00:30:49

April 10, 2024

294- When Was The Last Time You Were Vu...

When Was The Last Time You Were Vulnerable

00:42:57

April 03, 2024

293- The Present Moment Mindful Engagem...

Learning to stay present with family around.

00:24:44

March 30, 2024

292- What Is Your Animal Personality St...

What is your personality style and what does it say about you?

00:31:34

January 24, 2024

291- Negative Work Cultures

Are you in a toxic, negative work enviornment?

00:27:14

January 17, 2024

290- Planning For A Successful Year

We go over strategies to make the most of this year.

00:33:54

January 10, 2024

289- Are You Living a Proactive or Reac...

We ask the tough questions in this episode to determine if you are living a proactive or reactive life.

00:44:41

January 03, 2024

288- Wisdom vs Courage

We explore the delicate balance between wisdom and courage, examining how the interplay of these forces shapes our...

00:29:08

December 06, 2023

287- Focus vs Obsession

We explore the fine line between focus and obsession, examining how channeling our dedication and energy can lead ...

00:32:21

November 29, 2023

286- GYST Pet Peeves That Drive Us Craz...

In this lighthearted yet relatable podcast episode, we delve into the quirks and idiosyncrasies that drive us craz...

00:32:50

November 22, 2023

285- Discovering Your Passions

Join us in this inspiring podcast episode as we uncover the secrets to discovering your passions, sharing stories ...

00:33:15

November 15, 2023

284- Solo Adventure Part 2

In this exciting follow-up episode, we continue our solo road trip adventure, exploring new horizons, unexpected d...

00:46:39

November 08, 2023

283- GYST Solo Road Trip Adventure Part...

Join us in this adventurous podcast episode as we embark on a thrilling solo road trip, sharing tales of self-disc...

00:37:43

November 01, 2023

282- What Would You Tell Your Past Self

Welcome to the GYST Podcast, your guiding light on the journey of Getting Your Sh*t Together! In this introspectiv...

00:29:28

October 25, 2023

281- Confronting Challenges or Letting ...

Welcome to the GYST Podcast, your trusted companion on the journey of Getting Your Sh*t Together! In this thought-...

00:37:53

October 18, 2023

280- Q&A with Rohit Rohila 2

Welcome to the GYST Podcast, your trusted source for Getting Your Sh*t Together! In this special episode, we have ...

00:31:16

October 11, 2023

279- How Your Attitude Shapes Your Life

Welcome to the GYST Podcast, your go-to source for Getting Your Sh*t Together! In this insightful episode, we delv...

00:28:28

October 04, 2023

278- Knowing and Unveiling Your True Se...

Welcome to the GYST Podcast, where we guide you on the path to Getting Your Sh*t Together! In this illuminating ep...

00:30:44

September 27, 2023

277- Our Quirky Quirks

We celebrate the beauty of individuality and the quirks that make us who we are. In this episode, we dive into the...

00:32:43

September 20, 2023

276- Investing in Friendships 2

In this episode, we delve into the invaluable topic of "Investing in Friendships" – the art of cultiva...

00:34:22

September 13, 2023

275- Jim Rohn: The Day That Turns Your ...

In this profound episode, we explore the concept of "The Day That Turns Your Life Around"—that pivotal...

00:32:05

September 06, 2023

274- The 3 Goldilocks Zones of Life

In this insightful episode, we explore the concept of the "Goldilocks Zones of Life"—the three essenti...

00:29:37

August 30, 2023

273- Introducing New Member: Tia

In this fun episode we introduce you to our newest member of the GYSTPodcast Crew, Tia

00:11:23

August 23, 2023

272- GYST Group Check-in

In this special group check-in episode, we gather as a supportive community to celebrate progress, share insights,...

00:30:59

August 16, 2023

271- The Role of Self-Compassion

As hosts of the GYST podcast, we recognize the significance of self-compassion in fostering resilience, emotional ...

00:28:52

August 09, 2023

270- Should You Focus on Goals or Obsta...

In this thought-provoking episode, we explore the age-old question of whether one should focus on goals or obstacl...

00:24:56

August 03, 2023

269- Navigating the Journey of Saying G...

As hosts of the GYST podcast, we understand that saying goodbye can be one of life's most challenging experien...

00:29:04

July 26, 2023

268- Tim Ferriss and Fear Setting

In this special episode, we talk about renowned author, entrepreneur, and podcaster, Tim Ferriss, as we delve into...

00:31:00

July 19, 2023

267- Unleashing Your Potential with Coa...

Welcome to GYST: The Art of Getting Your Sh*t Together, the podcast dedicated to helping you navigate life's c...

00:36:40

July 12, 2023

266- Pawsitive Growth: Exploring Person...

Welcome to GYST: The Art of Getting Your Sh*t Together, the podcast dedicated to helping you navigate life's c...

00:29:36

July 05, 2023

265- Embarrassing Stories From The GYST...

Welcome to GYST: The Art of Getting Your Sh*t Together, the podcast dedicated to helping you navigate life's c...

00:23:44

June 28, 2023

264- Embracing Minimalism for a Meaning...

Welcome to GYST: Getting Your Sh*t Together, the podcast dedicated to helping you simplify your life and find grea...

00:33:50

June 21, 2023

263- The Rewards of Delayed Gratificati...

In this captivating episode, we delve into the concept of delayed gratification—an essential ingredient for succ...

00:29:16

June 14, 2023

262- The Fun Behind Weed & Alcohol

This episode is just for us to have fun drinking and talking about weed.

00:26:33

June 07, 2023

261- Exploring the Power of Mindfulness

In this episode, we embark on a transformative journey into the world of mindfulness—a practice that has gained ...

00:25:14

May 31, 2023

260- Why You Need the Locus Rule

In this captivating episode, we dive into the fascinating concept known as the Locus Rule. The Locus Rule refers t...

00:33:50

May 24, 2023

259- Why Happiness Shouldn't Be Your Go...

In this episode, we explore the idea that happiness should not necessarily be our ultimate goal in life, and how s...

00:30:32

March 29, 2023

258- Setting Yourself Up For Success

In this episode, we explore the key principles of setting ourselves up for success in all areas of our lives. We d...

00:30:13

March 22, 2023

257- Does Your Attitude Reflect Your Le...

In this episode, we explore the connection between attitude and leadership, and how our attitude can shape the way...

00:29:52

March 15, 2023

256- What Giving It Your All Means

In this episode, we explore the concept of "giving it your all" and what it truly means to put in maximum effort t...

00:41:04

March 08, 2023

255- Your Decisions Shape Your Future

In this episode, we explore the powerful connection between the decisions we make and the future we create for our...

00:28:00

March 01, 2023

254- Prioritizing Your Personal Growth

In this episode, we discuss the importance of prioritizing your personal growth as a means of achieving your goals...

00:27:14

February 22, 2023

253- The Power of Looking Back, Reflect...

In this episode, we explore the power of looking back and reflecting on our past experiences as a means of promoti...

00:26:21

February 15, 2023

252- Personal Growth Q&A With Rohit Roh...

In this episode, we have the pleasure of interviewing Rohit Rohila, an entrepreneur, author, and public speaker. R...

00:42:51

February 15, 2023

251- 3 Questions Your Afraid To Answer

In this episode, we delve into the three questions that many of us are afraid to answer: where are you, where do y...

00:42:44

February 08, 2023

250- Does Perception Reflect Our Realit...

In this episode, we explore the fascinating question of whether perception reflects our reality. We often hear the...

00:32:00

February 01, 2023

249- Is it OK To Dislike Someone?

In this episode, we explore the complex question of whether it's ok not to like someone. We often hear that we sho...

00:32:12

January 25, 2023

248- Do People Realize How Average They...

It is not uncommon for people to have a skewed perception of their own abilities or characteristics, and this can ...

00:33:17

January 11, 2023

247- What is the "Super Mario Effect" t...

The "Super Mario Effect" refers to the phenomenon of being more likely to persist and persevere at a task when it ...

00:24:45

January 04, 2023

246- The Secret to Giving Great Gifts

There are a few key elements to consider when giving great gifts: Consider the recipient: Think about their inte...

00:34:15

December 29, 2022

245- Act as If, Faking It Until You Mak...

Is Faking It Till You Make It still relevant today?

00:30:49

December 22, 2022

244- You Are What You Repeatedly Do

Aristotle said: "We are what we repeatedly do. Excellence, then, is not an act, but a habit."

00:28:15

December 14, 2022

243- 10 Ways to Get Ahead in Life

We recently watched a video and learned 10 different ways to get ahead in life. We reflect on our favorites. ...

00:34:04

December 07, 2022

242- Should You Share Your Salary With ...

One of the most controversial topics in the professional world is whether or not you should share your salary with...

00:30:40

November 30, 2022

241- Giving Advice To Your Past Self

If you could go back in time, what advice would you give to your younger self? Would you even do it?

00:29:28

November 23, 2022

240- Pitfalls of Being Too Positive

Is it possible to be too positive? Do you become blind to reality?

00:25:55

November 16, 2022

239- Introducing Scott Chang From Seatt...

We are proud to announce the newest addition to the GYST Podcast, Scott Chang, from Seattle's Pike Place Marketing...

00:14:35

November 09, 2022

238- Are Men Still Allowed To Share The...

How easy is it for men to share their feelings these days?

00:41:13

October 13, 2022

237- When Your Friends Don't Want To Im...

If your friends don't improve themselves and grow, you won't either. Who are you surrounding yourself with and wha...

00:36:24

October 06, 2022

236- When Boredom Strikes

What to do when you are bored? We have all been there, now find out what you can do about it.

00:24:46

September 29, 2022

235- Comparing New & Old Friendships

There are some friends we've known our entire lives, and yet, someone we've barely known a month can know us on a ...

00:30:53

September 22, 2022

234- $10 Million Dollars In Exchange Fo...

Glen asks a simple question... Do we cherish Money or Life

00:29:13

September 07, 2022

233- What is Personal Development?

We get back to the basics and talk about what Personal Development is and how to introduce it to your life. ...

00:33:07

August 31, 2022

232- Introducing Jansen Cheung

In this episode we introduce the newest member of the GYSTPodcast... Jansen Cheung

00:15:46

August 24, 2022

231- Shifting Your Focus To Health

Glen & Patrick share their health concerns and ways that they have individually addressed them. We talk about ...

00:26:21

August 17, 2022

230- Introducing Patrick Lium

We welcome the newest member of the GYST Podcast... Patrick Lium

00:21:44

August 11, 2022

229: Sneak Peek of GYST Podcast Update

There have been some major changes behind the scenes of your favorite podcast. I give you a little sneak peek into...

00:14:09

July 06, 2022

228: Your Future Is Created By What You...

Everyone believes that the future starts tomorrow. However, it's really what you do today that determines your fut...

00:17:53

June 29, 2022

227: When An Opportunity Presents Itsel...

If you are presented with an opportunity and not prepared for one, it's better to just act like you are and eventu...

00:12:36

June 08, 2022

226: Aim Small... Miss Small...

When you are aiming for something, we tend to aim at the entire target. But when you aim at only a small section o...

00:22:02

June 01, 2022

225: Differences in Internal vs Externa...

We do a reflective analysis on Excuses in this episode and review the difference between internal ones and externa...

00:33:48

May 25, 2022

224: How to Handle Toxic Relationships

It can be difficult to determine who in your life is a positive influence, helping you get better, and who is nega...

00:34:00

May 18, 2022

223: Accomplish More By Simplifying

Accomplish more in your life by simplifying. Learn the techniques to help you prioritize and eliminate unnecessary...

00:37:16

May 11, 2022

222: Challenging Yourself With A New Ho...

We invited some of our friends to talk about new hobbies that they want to try and we challenged each other to exp...

00:31:07

May 04, 2022

221: Funniest Customer Service Stories

We hear stories all the time about crazy Karens. In this episode we talk about our own funny stories of customers ...

00:24:21

April 27, 2022

220: Favorite Halloween Memories

Being out all night long, walking through neighborhoods alone, those are the memories that many of us have of Hall...

00:27:44

April 20, 2022

219: Choosing and Being in Control of Y...

Understanding your feelings is the first step, but you must learn to choose and control your feelings as well.&nbs...

00:30:44

February 19, 2022

218: What Do You Want To Be When You Gr...

Did a simple question from childhood really make you the person you are today?

00:30:47

October 15, 2021

217: Learning From Our Past

If a friendship is important to you, you will put in the effort to make that friendship last. Here is how Rohit Ro...

00:32:35

October 06, 2021

216: Do We Think Forwards or Backwards?

How you think can cripple your greatest ambitions and give you an average life.

00:31:41

September 29, 2021

215: How To Make Friendships Last

Friendships come and go, here is how to hold onto the ones that matter most.

00:26:49

September 22, 2021

214: Why We Spend More Than Our Paychec...

Why is it so easy to spend more than we make? We share our #1 tip on how to save money, and it's easier than you t...

00:32:54

July 28, 2021

213: Who Have We Become Because of Covi...

How has Covid affected our personalities, our drives, our ambitions?

00:33:12

July 21, 2021

212: Knowing When It’s Time To Move O...

In this episode we explore when it's time to move on... as Kyle Reed lets us know it's time for him to move on fro...

00:45:06

July 14, 2021

211: How Are You Creating Your Characte...

One of the most difficult strategies to learn is how you are creating your character. We look at simple things you...

00:34:36

March 17, 2021

210: Fault vs Responsibility

It's easy to pass the blame, but true in true leadership you need to understand the difference between fault vs re...

00:27:45

March 10, 2021

209: Building A Strong Reputation

A reputation can take years to develop and seconds to destroy. In this episode we examine how to build a relations...

00:31:37

March 03, 2021

208: Stop Bringing Your Work Stress Hom...

The greatest work life balance trick you can do is to stop bringing your work stress home.

00:33:31

February 24, 2021

207: How Not To Give A F*ck

It's easier said than done to not worry about what people say about you. We explore the book The Subtle Art of Not...

00:34:36

February 17, 2021

206: Setting Rules in Your Life, How Di...

In Episode 201 (Goals Don't Work, Rules Do!), we decided to do an experiment. Instead of setting goals, we setup r...

00:41:24

February 10, 2021

205: Accomplish More By Simplifying You...

The greatest strategy when it comes to accomplishing more in your life is to take a time out and simplify. What pr...

00:37:16

February 03, 2021

204: How You Attract People In Your Lif...

From the good to the bad, how have you attracted those people into your life.

00:42:30

January 27, 2021

203: The Dedication of the Three Stooge...

We admire the Three Stooges and the hard work and dedication they had towards their craft.

00:28:42

January 20, 2021

202: Love Languages Finally Declassifie...

You've heard about "Love Languages" before but may not necessarily know what they are all about or how you can use...

00:36:27

November 04, 2020

201: Goals Don’t Work, Rules Do!

In another one of our popular experiment episodes, we speak about how goals don't work, so we try to set rules for...

00:40:42

October 31, 2020

200: Our Favorite Episodes

We did it! We hit two hundred episodes. What a crazy accomplishment that we are enormously proud of. In this episo...

01:15:59

October 23, 2020

199: When Pleasure Becomes Pain

There exists a fine line between pleasure and pain. When you indulge in anything pleasurable, you reach a point wh...

00:25:27

August 05, 2020

198: Take A Personal Day

When the stress of life gets to you, it's important to recognize when you just need a personal day to relieve stre...

00:21:58

July 30, 2020

197: Positive Thinking Vs. Positive Act...

Thought and visualization with no action is fantasy and as fleeting as a dream.

00:34:30

July 15, 2020

196: The Reason Everyone Complains

For those with a “Victor Mentality” you look for positive solutions to the issues you are dealing with.

00:34:55

July 12, 2020

195: Are You Living Your Life Like A Ga...

Are You Living Your Life Like A Gameshow? Are you even a main character in your own life?

00:36:35

June 01, 2020

194: There Are 3 Types of Truths

We explore Neil Degrasse Tyson's 3 Truths and how it relates to Personal Development

00:34:53

May 27, 2020

193: Stop Living Down Here and Start Li...

Stop living your life down here, and start living up here. The opposite of Eminem's famous quote in 8 Mile.

00:43:26

May 25, 2020

192: Creating Your Foundation For Succe...

We welcome author Zachary Ketner and he shares his steps for Creating Your Foundation For Success.

00:35:04

May 20, 2020

191: Your Subconscious Influence on Oth...

We recognize when others have an impact on us, but how do you know when you are impacting others?

00:30:25

May 18, 2020

190: Living With The Pains of Regret

“We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is disci...

00:23:54

May 13, 2020

189: Your Real Competition Is Your Own ...

The only fight you truly are in is just the fight against the version of you that wants to sit on the couch all da...

00:24:57

May 06, 2020

188: I Should Be Further Along In Life!

A painful moment in life can be when you reflect back and realize you should be further along in life. What do you...

00:37:33

April 14, 2020

187: Are You Interested or Are You Comm...

Interests are a good feeling about something you wish for. Commitment is taking the action to make that wish a rea...

00:36:35

April 01, 2020

186: Change Your Thinking Or Die

00:29:37

March 04, 2020

185: Hate It… Endure It.. Embrace It!

Don’t let your beliefs prevent you from having healthy relationships by alienating others. You will have stronge...

00:31:32

February 26, 2020

184: The Power Of Your Mindset

Your Mindset is the most powerful tool that you have, yet it’s the one that only a few people take advantage of....

00:42:05

February 12, 2020

183: What Value Do You Bring To The Hol...

In this episode we talk about how to make the most of this magical time of the year.

00:27:25

February 05, 2020

182: Finding Your Passion

We are all told that we need to find our passion in life, but what if you don’t know where to start?

00:33:57

January 29, 2020

181: Does Society Need Thicker Skin or ...

In this day in age, saying anything without offending people can become very difficult.

00:38:42

January 21, 2020

180: Your Small Beliefs That Alienate P...

Don’t let your beliefs prevent you from having healthy relationships by alienating others. Analyze your beliefs,...

00:33:08

December 18, 2019

179: Do You Challenge Your Beliefs?

Beliefs are powerful, however, they can also cause us to pull back and prevent growth. Make sure you are taking th...

00:39:13

November 20, 2019

178: Positive and Negative Work Culture...

How great an impact can your work cultures make on your happiness? Lets explore the differences between a positive...

00:38:19

November 13, 2019

177: Having More vs Wanting Less

How much does ambition factor into your desire to want the most in life? What will cause you greater happiness?

00:42:17

November 07, 2019

176: What Are You Preparing For?

Taking as litle as 5 minutes before you begin anything can make a drastic difference in your outcome.

00:33:52

October 30, 2019

175: The Reasons For Your Indecision

“If you don’t make a decision, you might not like the decision that is made for you.”

00:46:26

October 23, 2019

174: Not Everyone Wants To Be A Billion...

There is a fine line between not wanting to be a billionaire and settling for less. Understand yourself and look a...

00:45:41

October 16, 2019

173: How to Completely Change Your Scar...

If you make simple good choices and plans for the future, you can be prepared for dealing with issues that come up...

00:37:04

October 11, 2019

172: When Your Ambition Gets Questioned

There is a fine line between liking your job and settling for something safe.

00:35:41

October 03, 2019

171: BMM- Bare Minimum Mode

If we aren’t challenging ourselves regularly and if we aren’t looking to grow consistently it becomes all too ...

00:36:23

September 19, 2019

170: Enjoying Your First Beignet

Savor every moment because your “firsts” never come again.

00:36:38

September 06, 2019

169: Feeling Helpless

The feeling of helplessness can build and even end up affecting your health.

00:37:10

August 28, 2019

168: The Real Value of Time

We are only here for a limited time. How will you spend your time?

00:43:59

August 22, 2019

167: The Importance of Celebrating Your...

Why do we have this misconception that celebrating our success is prideful and egotistical? Sit back, put your fee...

00:41:52

August 07, 2019

166: The True Source of Your Happiness

What makes you happy? Beyond just the simple answers, what truly is the source of your happiness?

00:31:49

July 25, 2019

165: Strengths vs Weaknesses

What gives you a greater understanding of a person, knowing their strengths or their weaknesses? In this debated e...

00:28:22

July 10, 2019

164: Technology- Instrumental or Detrim...

It is important to understand that technology is important to the improvement of our lives, but if we rely too hea...

00:40:02

July 03, 2019

163: Simple Things Every Team Needs To ...

Teams are only as good as their individual parts allow them to be.

00:37:23

June 27, 2019

162: Habits of Average People

Average people do not plan for the future, do not have assets, have lots of liabilities, spend more time in front ...

00:31:57

June 19, 2019

161: Dangers of Personal Development

Our team is always talking about the benefits of personal development. However, there are some very real risks inv...

00:28:47

June 14, 2019

160: Understanding Your Past

Analyzing our lives’ highs and lows can help us recognize the patterns we create for ourselves and set new habit...

00:39:19

June 07, 2019

159: Take Control Of Your Summer

Whatever you do, make sure it will enrich and not waste your time this summer.

00:41:17

May 29, 2019

158: The Impact of the GYST Podcast

Every time we get together to record, we realize just how lucky we are.

00:40:09

May 22, 2019

157: Not Having A 5 Year Plan Is Killin...

Most people do not plan for the future. Their goal setting is nonexistent.

00:42:23

May 15, 2019

156: How Weather Impacts Our Mood

Seasonal Affective Disorder (SAD) affects your mood with specific weather patterns.

00:29:05

May 01, 2019

155: Social Media Blackout

Social Media is so pervasive in our everyday lives. We don’t even notice now how often we are checking it.

00:33:22

April 17, 2019

154: Behaviors of Introverts and Extrov...

One thing we all believe is that there should be a balance in our lives.v

00:34:41

April 03, 2019

153: Healthy vs Unhealthy Competition

Humans are competitive by nature. We often mistake unhealthy with healthy competition.

00:31:36

March 27, 2019

152: Our Top 9 Life Hacks

There are several ways in which we can make our lives easier, more productive, and all around better. We call thes...

00:47:59

March 20, 2019

151: There’s Freedom in Forgiveness

It is the hardest thing in the world to forgive someone who has wronged us.

00:36:14

March 14, 2019

150: Why Do We Do The Things We Do

Whether it is, saving money, losing weight, learning a new skill, etc. we tend to build up an impressive list of �...

01:05:58

March 06, 2019

149: Has Your Life Been A Success Thus ...

How do you judge if your life has been successful so far? It's a tough question that can only be answered by an op...

00:38:55

February 27, 2019

148: How Going “Lights Out” Can Be ...

What happens when Rohit & Kyle go 24-hours without electricity?

00:42:48

February 21, 2019

147: Combating De-motivation

Progress slows down and eventually stops when you let demotivation affect your actions.

00:38:54

February 15, 2019

146: 3 Powerful Questions To Ask Yourse...

Feeling "stuck" in life? We ask 3 powerful questions that can be very painful to answer, as you will hear.

01:06:39

February 07, 2019

145: Knowing When To Walk Away

Knowing when to walk away is one of the best skills that we can practice.

00:36:35

February 01, 2019

144: False Finish Lines

A goal with no follow through is a lie you tell yourself to make yourself feel good. A goal with follow through is...

00:38:22

January 23, 2019

143: The Power of a Daily Gratitude Jou...

Why keep a gratitude journal? Is there any real benefit? This exercise can help you change your mindset and help y...

01:01:05

January 17, 2019

142: How To Enjoy Going To The Movies

Whether for the sights, the sounds, the smells, the story, or any combination thereof, we have all found different...

00:40:16

January 09, 2019

141: Mastering Your Emotions

Our emotions are powerful tools and heavy burdens. They can help us process what we experience and convey our feel...

00:32:30

January 02, 2019

140: Making Positive Holiday Memories

There are two camps of people in the holidays; the Carolers, and the Humbuggers.

00:33:12

December 27, 2018

139: Entrepreneurial Mindset

Exclusive interview with Rohit Rohila from Rohit Rohila Media, LLC shares the mindset behind being a successful en...

00:45:30

December 15, 2018

138: The Science Behind Spoilers

Spoiler Alert! Everybody hates spoilers. If everyone hates them so much, why do people still do it?

00:46:20

November 21, 2018

137: How Texting Is Killing Your Friend...

If you truly care about someone, call them and speak with them. You will find a better appreciation of your friend...

00:40:45

November 15, 2018

136: Start… Stop… Continue…

Are there actions I can continue doing that are moving me towards my end goals? What am I doing that I need to sto...

00:41:37

November 09, 2018

135: I Don’t Believe In Your Comfort ...

Don’t let fear keep you from becoming the best “You” possible. Try new things, meet new people, and grow you...

00:32:11

October 31, 2018

134: Finish Your Year Strong

You still have time this year to make progress on your goals. Identify the obstacles in your path and make sure yo...

00:35:20

October 25, 2018

133: Stepping Into Your Ideal Self

What are the traits of a successful person? Why can't you be those traits now? Don't talk yourself out of stepping...

00:44:40

October 17, 2018

132: Hidden Reasons You Procrastinate

Explore the hidden reasons why you procrastinate and how to change those behaviors.

00:47:38

October 10, 2018

131: Alleviate Stress With One Simple Q...

Stress Management is such a powerful topic out there, and one that we all try to find solutions for. In this episo...

00:32:33

October 03, 2018

130: Your Own Magical Movie Moment

If your life was a movie, what would be your key defining moment? Was it a time when you stepped into a different ...

00:36:37

September 26, 2018

129: Growing Through Your Painful Past

They say that experience is the toughest teacher because it gives you the test first. Are you learning from your p...

00:48:36

September 19, 2018

128: Take Back Your Life In Just 20 Min...

What do you have to lose, isn't 20 minutes worth the life without the frustrations your currently experiencing?

00:27:14

September 12, 2018

127: Negative Self Talk vs Positive Aff...

We can be our own worst enemies. Negative Self-Talk can be a very powerful destructive force or a driver. The diff...

00:31:30

September 05, 2018

126: 5 Minute Life Hacks With Huge Impa...

Got 5 minutes? Join us as we share some of our top tips and tricks that can be done in 5 minutes and will make a h...

00:30:14

August 29, 2018

125: How To Take Control Of Your Expect...

Expectations are nothing more than a belief that you are setting up a certain mindset.

00:34:49

August 17, 2018

124: How Simple Decisions Become Habits

Are your simple actions leading to habits you aren’t aware of?

00:29:16

August 08, 2018

123: Secrets to Determining Wants vs. N...

How are you aligning your personal goals with your wants or needs?

00:30:55

August 02, 2018

122: Spending Money Irresponsibly

There’s nothing wrong with "treatin’ yo self", but are you going broke while doing it?

00:35:46

July 25, 2018

121: Living Your Life Intentionally

00:39:18

July 18, 2018

120: Being Accountable To Yourself

You celebrate when you have achieved a success, but are you holding yourself accountable for your failures?

00:29:51

July 11, 2018

119: The Importance of “Self-Care”

Taking time to improve your self-care will improve your overall health and positivity.,

00:37:18

July 06, 2018

118: Personal Responsibility Is Power!

Personal Responsibility means power, freedom, liberty. Most people are afraid of taking personal responsibility be...

00:37:39

June 27, 2018

117: Experience vs Activity

In another GYST Challenge, we were given random activities, only to discover the freedom and vulnerability that th...

00:41:49

June 20, 2018

116: Painful Regrets of Inaction

What indecision has left you regretting your life and what will YOU do to GYST?

00:27:21

June 13, 2018

115: Escapism

Join into today’s episode to find out what GYST crew is doing to turning their negative escapism around and get ...

00:33:53

June 06, 2018

114: Investing In Yourself

It’s what you do to improve yourself what matters and no one else can be a judge of that, but yourself.

00:43:39

May 30, 2018

113: Conquering Your Fears

Fear can represent in multiple ways, but how do YOU conquer that fear?

00:34:01

May 23, 2018

112: Living With Depression

How would you enjoy and cherish your life like if you weren’t living in depression?

00:53:11

May 16, 2018

111:The Pain Of Self-Limiting Beliefs

We tell ourselves self-limiting beliefs to stay in our comfort zone and to prevent ourselves from getting hurt. Bu...

00:34:21

May 09, 2018

110: These Phrases Are Hurting Your Suc...

“I can’t”, “I’ve been busy”, and other phrases are hurting your success. Learn to reword and find succ...

00:51:21

May 08, 2018

109: Are You Improving Your Life Everyd...

00:46:22

April 26, 2018

108: Expectations of Gifting

Does your perception or view of another person change based on what gift you received?

00:36:50

April 18, 2018

107: How Procrastination Feeds Regret

The only question we should ask ourselves is: why are you making your dreams less important and not getting you SH...

00:30:04

April 12, 2018

106: Key Moments of Growth

In today’s episode, GYST crew discuss the importance of defining key moments of YOUR life and exercise to shape ...

00:32:24

April 04, 2018

105: First Impressions

In today’s episode, GYST Crew talks about the importance of First Impression along with how you act or how other...

00:30:25

March 28, 2018

104: Celebrate Yourself!

“Celebrate yourself, but also celebrate the fact that there are others who love you.” – GLEN RUX

00:37:45

March 21, 2018

103: Emotional vs Intellectual Beliefs

Once we understand how our brain works, we can rewrite these self-limiting beliefs and discover an exciting world ...

00:39:42

March 16, 2018

102: Fixed Mindset Vs Growth Mindset

Do you have it in you to grow yourself and GET YOUR SHIT TOGETHER?

00:38:35

March 07, 2018

101: 6 Powerful Journal Prompts

Get Your Sh*t Together by jotting down your personal thoughts and getting clarity for yourself and improve your fu...

00:36:26

February 28, 2018

100: The 100th Episode!

100th Episode! All of us here for one reason or another, but our end goal is to get our shit together and hope to ...

01:00:25

February 14, 2018

099: Why Friendships Fall Apart

As lives evolve, grow, and interests change, friendships tend to end when people slowly drift apart. We explore wh...

00:33:06

February 07, 2018

098: How To Buy A Car

Don’t be like us! GET YOUR SH*T TOGETHER and learn how to buy a car before you screw yourself over!

00:36:18

January 31, 2018

097: Pet Peeves Part 2

Tune in to today’s episode, GET YOUR SH*T TOGETHER and find out if your pet peeve is a pet peeve or are you just...

00:32:34

January 24, 2018

096: Living Through The Eyes of a Child

If we are lucky, we will live to see past 100 years. That’s a long time to live, then why not live the life the ...

00:32:21

January 17, 2018

095: Making Friends As Adults

How do YOU define your friends? What do you even consider a friend? How close are you to that friend? As Kyle said...

00:34:26

January 10, 2018

094: Managing Your Emotions

While driving down the freeway, someone cuts you off. What's your reaction? Road Rage? That is an example of today...

00:45:05

January 04, 2018

093: Kickoff 2018 Right!

By January 15th, 95% of New Years Resolutions have been broken. We give you the strategies you need to kickoff 201...

00:31:49

December 29, 2017

092: Last Minute Gift Ideas

Clock is ticking… are you done with your Christmas Shopping? Listen to some tips from the professional procrasti...

00:31:55

December 21, 2017

091: Suicide - Why You Matter!

In this special episode, we feature two people who have attempted it as well as people who have had friends take t...

01:09:54

December 13, 2017

090: Investing In Friends

Most friendships fall into 2 buckets, those that you have fun with, and those that help you grow. Both are valuabl...

00:31:30

December 07, 2017

089: Coping With Stress

In perhaps the most emotional GYST Episode yet, we explore the dark world of stress. Everything from causes like w...

00:41:46

November 30, 2017

088: Black Friday Shopping Tips!

Are you ready for Black Friday Shopping? Do you know where to go for the best deals? If not, then tune in to today...

00:34:28

November 22, 2017

087: How To Experiene Winter

What are your interests? Do you like to be indoors or outdoors? If outdoors, then winter is one of the most beauti...

00:36:16

November 17, 2017

086: How to Manage Family

In today’s episode, Ruben Marquez joins us as we talk about how to manage and interact with family during the ho...

00:30:01

November 08, 2017

085: Halloween

Halloween is the time of the year where everyone’s imagination can run wild and no matter how old you are, you w...

00:30:30

November 01, 2017

084: Living With Negative People

Negative behavior is a pure reflection of a person. It’s not a reflection of who you are (if you are on the posi...

00:28:46

October 25, 2017

083- Start Where You Are!

An all too common question about personal development and self improvement is: "Where do I start"? The answer is s...

00:25:55

October 18, 2017

082: Covering your ASSets

If you are like one of the GYST team members (tune in to the episode to find out who), then you might have no idea...

00:30:59

October 11, 2017

081: Staying Motivated and Hungry

Have you ever looked at someone and wondered damn what is it that they are doing that that we are not doing? Or ha...

00:29:43

October 04, 2017

080: Summer Memories

Join in on today’s episode as we share some of our summer memories while taking shots!

00:31:55

September 27, 2017

079: How to Meditate

In order to fully understand who you truly are; it is important to not only meditate to find peace, but also to re...

00:45:02

September 21, 2017

078: Personality Traits

Humans have so many things alike while being so different. Have you wondered why we are so different? What makes u...

00:31:59

September 13, 2017

077: Making an Event and Experience

Events happen all the time. From going to your mailbox to getting married. But how do you make an event turn into ...

00:31:35

September 06, 2017

076: Appreciating Your Family

Embarrassing and weird. Words that we use to describe our families when we are younger. But as we grow and we real...

00:36:03

August 31, 2017

075: Brain vs Braun

Have you ever taken a sick day for mental health day? If not, then you should do ASAP! In today’s episode, GYST ...

00:29:58

August 24, 2017

074: Importance of Friendships

An emotional episode recorded in front of a live audience as we talk about friendships and specifically, the impac...

00:32:08

August 19, 2017

073: How Do You Define Culture?

Culture can be defined in million ways. We are no experts, but what we can say is that a good way to sum up cultur...

00:35:44

August 09, 2017

072: Financial Security

This episode is about Poor vs Broke where poor is a mindset and broke is state of mind. Ask yourself does it add v...

00:34:45

August 03, 2017

071: Procrastination

We all procrastinate. Maybe it’s because we don’t want to it right now or maybe it’s because we think it’s...

00:31:40

July 27, 2017

070- Why Pet Peeves Drive Us Nuts

We all have small pet peeves that drive us crazy, but how can we recognize those and how can we fix it?

00:31:51

July 24, 2017

069: How Do I Own My Summer?

Summer is a great time to enjoy your life. It’s the time where you see clear blue skies, birds chirping in the p...

00:38:50

July 12, 2017

068: How to find your magic?

What are you good at? What drives you? What is something you love to do? These are the questions that we often th...

00:31:46

July 07, 2017

067: 6 Steps to Being the Life of the P...

GYST shows you how by doing these 6 things, you can take over any party!

00:28:53

June 28, 2017

066: Attending A Personal Development S...

Most people will attend at least 7 work related seminars in their lives and 0 personal development ones. Why is it...

00:28:43

June 21, 2017

065: Adventure Day!!!

What if you had a friend plan a 6-hour day for you, and you had to do everything on the agenda? Find out when the ...

00:57:59

June 15, 2017

064: Im just too busy...

There is really no such thing as being "too busy". We discover that this week with 4 key action items to accompli...

00:26:12

June 08, 2017

063: “I want to but…”

“I want to, but…” is a phrase that the majority of us use when we don’t want to do something. But what abo...

00:31:23

June 02, 2017

062: Support Groups Outside My Circle

We all have these moments in our lives, every day where we are given the opportunity to see the positive and smile...

00:33:58

May 24, 2017

061: How Do I Balance Family with Alone...

How do you balance family time with alone time? Being a part of a family doesn’t mean that you need to abandon y...

00:34:40

May 17, 2017

060: GYST Challenge – Eating Alone

Does the thought of having dinner by yourself terrify you? If so… this is one episode you need to listen to.

00:39:17

May 11, 2017

059: Are You Wasting Your Lunch Break?

Some get 30 minutes, some get an hour, but adds are the majority of us are wasting our lunch break. How do we take...

00:34:58

May 04, 2017

058: Why Are Vacations So Important For...

We all get some time every year to go on vacation. While most people take advantage of this time by going on a "st...

00:40:26

April 28, 2017

057: How Does Travel Affect My Happines...

There is a difference between a vacation and traveling. Going on a Vacation means that you take a mental time out ...

00:28:39

April 18, 2017

056: Is Facebook Hurting My Friendships...

In a Facebook & Social Media world, how to do you define friendship? Are status updates and pictures enough to tru...

00:29:35

April 08, 2017

055: The Importance of a “Me” Spot

When you want to get away, be alone with our thoughts, where do you go? Why do most turn to where there is nature?...

00:33:36

March 29, 2017

054: Circle of Influence

00:32:16

March 22, 2017

053: When Is It Time To Leave Your Job?

When it is time to leave your current job? When you aren't being challenged, when you don't get along with your ma...

00:28:21

March 18, 2017

052: What is Happiness?

00:34:35

March 08, 2017

051: 3 Action Items To Transform Your L...

Kyle Reed, Rohit Rohila, Sam Tea share the top 3 Action Items to Transform Your Life. These three steps are design...

00:27:35

March 02, 2017

050: Our 50th Episode!!!

When does an idea become a movement? When we first recorded this podcast, we didn't know how long it would last. N...

00:29:47

February 23, 2017

049: The Three Choices You Will Regret ...

Regrets. Whether we like it or not we all have a few. Tune in this week for the top 3 decisions you’ll regret ...

00:33:25

February 17, 2017

048: Learn How To Do A Personal Monthly...

How do you measure success? Join us for part 2 of the GYST Personal Monthly Review where we have actual listeners ...

00:47:48

February 10, 2017

047: Learn How To Do A Personal Monthly...

How do you measure success? why wait all year for a review when you can do the GYST Podcast monthly review here!

00:33:29

February 02, 2017

046: 7 Habits of Highly Unsuccessful Pe...

Steven Covey shared with us 7 Habits of Highly Effective People. Today we take a look at the 7 Habits of Highly Un...

00:24:37

January 29, 2017

045: Movies That Have Impacted Us

What movies have had a major impact on your life? Tune in as Kyle Rohit and Sam discuss their top 5.

00:34:29

January 20, 2017

044: Letting Go

In this episode we explore what it takes to let go and the harsh realities of some of the dealings of one of our p...

00:34:26

January 11, 2017

043: 3 Steps to New Years Resolutions

95% of all people will have broken their NYE resolutions by Jan 15th. Tune in this week to find out what you can ...

00:31:26

January 07, 2017

042: Reflecting on the Year

If you waited till now to review your year, chances are you’re not where you need to be. Tune in to find out ho...

00:40:52

December 28, 2016

041: Making the Most of the Holidays

Take some time out of your busy holiday this week to find out how the GYST crew makes the most of theirs.

00:31:52

December 22, 2016

040- “Shelf” Help

00:29:59

December 14, 2016

The 3 Forms of Clutter that are Ruining...

00:30:36

December 07, 2016

038: Self-Motivation

Self-motivation is something that we can all struggle with at times. What can you do about it and how can you sta...

00:28:04

November 21, 2016

037: Make Today Beautiful

What is one thing that you’ve done this week that is worth remembering? That’s something we explore in this w...

00:27:16

November 02, 2016

036: Health Hazards of a Negative Work ...

I hate this place! If you’ve ever heard or said that about work, then you’re in for a treat. Take a listen a...

00:28:00

October 26, 2016

035: Planning Your Day

Planning your day can be as fun as eating a frog. Take a listen as Rohit and Kyle discuss ways to plan your day a...

00:25:09

October 19, 2016

034: Why Do People Gossip?

00:36:40

October 13, 2016

033: Tony Robbins – I Am Not Your Gur...

00:42:43

September 28, 2016

032: Dwelling in the Past

“Never memorize something that you can look up.” Wise words from my man Albert Einstein. It speaks volumes ...

00:42:56

September 15, 2016

031: Making Lists

We all makes lists but are you making lists in your head or on paper? Chances are if it’s the latter then you�...

00:39:44

September 07, 2016

030: Doing Things For Your Soul

Want to find out how being selfish can be a good thing at times? Listen to this weeks episode and find out how th...

00:43:52

August 31, 2016

029: Reasons Vs. Excuses

“We judge ourselves based on our intentions while judging others based on their results.” Find out why this i...

00:42:48

August 17, 2016

028: Managers vs. Leaders

When I talk to a manager, I get the feeling they’re important, when I talk with a leader, I get the feeling I am...

00:36:32

August 10, 2016

027: Exploring Your Passions

Special Guest Aaron Eide, Berklee Music of College, joins Kyle Reed & Rohit Rohila and shares his passion for musi...

00:38:05

August 03, 2016

026:Facing Your Fears

Facing your fears can be a tough thing to do. Finding the drive and willpower to face them head on can be dauntin...

00:37:59

July 27, 2016

025: Participation Trophies

Remember those cheap plastic trophies you get for playing sports as a child? The ones that everyone got for parti...

00:38:39

July 21, 2016

024: Humility

Take a listen to this weeks episode and see what our hosts Rohit and Kyle as well as special guest Emily Badgely t...

00:39:55

July 16, 2016

023: When Your Life Is On The Line!

“You Will Not Survive.” How does one react to hearing such words? Do you give up or do you keep fighting? Prov...

00:51:36

July 06, 2016

022: BIG Decisions

Who likes making decisions? Take 30 minutes out of your day and listen to this week’s episode about the 3 steps...

00:33:26

June 29, 2016

021: Embracing Your Inner Child

This week is all about being a child again and we loved it! What does it take for you listen to and embrace your ...

00:39:21

June 22, 2016

020: Feeling Stuck In Life

You feel like you are stuck in life… now what? How do you turn things around? Here are some of our favorite tips...

00:29:40

June 15, 2016

019: 3 Steps Towards Designing Your Lif...

This week’s episode is all about what you need to accomplish to begin designing your own life plan. Take a list...

00:29:47

June 08, 2016

018: Stepping Into The Unknown

Stepping into the unknown. What does it mean? Why does it scare people? Not to say you should take a blind leap ...

00:32:08

June 06, 2016

017: Are You Really In Charge Of Your L...

When we are kids we develop the behaviors that shape our lives. Learn advanced techniques on how to gain control o...

00:31:31

April 27, 2016

016: Starting With The End In Mind

Ever had a goal that you didn’t accomplish? Follow along as Kyle, Rohit and guest Sam discuss how “Starting w...

00:33:15

April 13, 2016

015: Why People Don’t Change

People are slow to change because they feel comfortable where they are, or the pains that they have aren’t painf...

00:32:42

April 01, 2016

014: Toxicity in the Workplace

Toxic work environments can have a dramatic impact in your professional and person life. Learn some tips on how to...

00:36:51

March 03, 2016

013: Pushing Yourself w/ Guest Kevin Jo...

Special Guest Recording Artist AKA- A King Also (Kevin Johnson) shares how he got started in the music industry, s...

00:36:36

February 24, 2016

We are willing to put our own goals on hold to help others with theirs, but why is that? Learn some techniques to ...

00:38:50

February 11, 2016

011: Things That Make You Smile

We often think about things that make us happy, but seldom do we take the time to reflect on the things that make ...

00:35:57

January 28, 2016

010: Organize Your Year

Techniques on how you can organize your year. Use these tips and tricks that have worked for us, to make this new ...

00:34:38

January 21, 2016

009: New Year’s Resolutions

Every year thousands of people set New Year's Resolutions. But why do so few people ever accomplish them?

00:27:00

January 07, 2016

008: Decide to Change

What is the first step in designing your life? You have to DECIDE to change. Once you have decided to change, and ...

00:30:05

December 27, 2015

007: 4 Reasons People Avoid Personal De...

We all say we want to improve our lives, but not all of us are willing to take those steps. Join us as we explore ...

00:35:27

November 18, 2015

006: One Uppers

People constantly one up each other. Either in an effort to show how better they are, or to show how much struggle...

00:31:39

November 10, 2015

005: Work Life Balance

We all want to achieve a fine work life balance. One where we are the best employee we can be, as well as the best...

00:35:10

November 05, 2015

004: Dreams vs Reality

When we are kids, we dream of being astronauts, ballerinas, baseball players, and scientists. We have these incred...

00:37:39

October 28, 2015

003: Taking Action

When you become aware that you are standing on the sidelines of our own life, will you take action to get in the g...

00:38:33

September 30, 2015

002: Sitting On Nails

Sooner or later we all find ourselves in situations of complacency and mediocrity. And even though it’s easy to ...

00:36:37

September 30, 2015

001: Stepping Up

When a challenge is in front of you, will you step up to that challenge and take action, or will you sit idly to t...

00:35:53

September 28, 2015

New Episodes!

The GYST Podcast

About The GYST Podcast

Want to Be a Guest?

Listen

Rohit Rohila

Glen Rux

Patrick Lium

Scott Chang

Tia Rohila

Our Recent Episodes

Stay Connected With Us

Success!

Pin It on Pinterest